Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
00:00
Melatonin
Rick Rubin: I'm not a fan of melatonin, except it. But dim the screens, and then there are some supplements that are excellent and very safe for sleep for most people. Magnesium-3 and 8-theanine, napagenin, myoinositol is far more mild,. far more cost effective and not dependency forming. Once you've got your light viewing behavior down for a few days, see how you're sleeping. The longer the night, the longer the melatonin signal.
Transcript
Play full episode
