4min chapter

The Dr. Josh Axe Show cover image

The Shocking Truth About Microplastics, EMFs, and Infrared Saunas | Dr. Stephen Cabral

The Dr. Josh Axe Show

CHAPTER

Balancing Omega-6s and Omega-3s for Optimal Health

Exploring the vital role of consuming grass-fed meat, pastured eggs, and wild-caught fish for improving the omega-6 to omega-3 ratio in the diet, debunking the common belief of having sufficient omega-3s and low omega-6s in a healthy diet.

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