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1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Mind Pump: Raw Fitness Truth
The Effects of Birth Control on Muscle Growth
Birth control has been shown to significantly reduce muscle growth from exercise and adaptations. progestin type hormones in birth control may actually bind to the androgen receptors blocking the effects of the androgen receptor so that testosterone can't necessarily bind. Adam: I don't think women are- It's good information because when I grew up, I think most of my girlfriends that were taking birth control just assumed it was benign.
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