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Unlock Joy Through Kindness with Andy Puddicombe

Radio Headspace

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Exploring Generosity and Kindness

This chapter delves into the practice of generosity and kindness, urging listeners to perform selfless acts without seeking reciprocation. It illustrates this concept through a personal anecdote from living in a monastery and stresses how cultivating generosity can enhance self-worth and bring positive impacts to individuals and the community.

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