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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Trigger Sessions - Is That Too Much for Cardio?
This is also why we take so much heat around the cardio conversation. Most people, especially if you actively listen to a fitness podcast or you're looking for information on that are in very similar both - especially if you're a female. Our next caller is Todd from Utah. The last couple of years I've been doing more like F-45 style training. But this year, I'm really just trying to work on like strength, like traditional gym strength exercises.
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