1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
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Balancing Health and Fitness
This chapter explores the distinction between extreme fitness culture and true health, advocating for a balanced approach to wellness. The speakers reflect on personal experiences and societal pressures regarding body image while emphasizing the importance of moderation in lifestyle choices. Additionally, they discuss the evolving understanding of mental health treatments, critiquing the reliance on pharmaceuticals and highlighting the role of exercise and alternative therapies.
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Transcript
