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18min chapter
Aflevering 179 - Piekeren
Omdenken Podcast
De Strijd Tegen Piekeren
In dit hoofdstuk wordt uitgebreid gesproken over de negatieve impact van piekeren op de mentale aanwezigheid. De sprekers delen persoonlijke ervaringen en technieken die kunnen helpen om meer in het moment te leven, zoals mindfulness. Daarnaast bespreken ze de invloed van sociale afleidingen, zoals sociale media, en hoe deze ons vermogen om ons te concentreren beïnvloeden.
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