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45: Reducing Anxiety Through Play
The Psychology Podcast
Play Is a Defining Characteristic of Play
Play is like the easiest way to create flo right? You tend to get lost in the moment when you're having fun, and there's this process of maybe i'm learning something, or i'm challenging myself. So it just dolded me. When i started adding it back into my schedule, i really immediately felt the effect for the first time - work doesn't feel like a chore any more. I suddenly i'm flirting with cashiers and making jokes with people. And before that, i was going through life this kind of e and i'm writing nicer enals to people and just doing things more joyfully. It truly was this crazy experience. Whe woke up one day
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