The Challenge of Shifting Your Environment

"I'm getting to the gim more often, because now the gim is in my building. Just in that process, i'm taking more steps than usual," he says. "It's not possible to just get up and move in order to change your environment." But what can you control about the environment you live in? Rather than worrying about shifting the behavior itself, could you just shift the environments that those behaviors are less likely to occur?