Maintaining a Balanced Nervous System and Avoiding Burnout in Autism

Resiliency for daily life can be a difficult state to achieve on the autism spectrum. Individuals may struggle to gain momentum for tasks while still finding the recovery time they need to avoid coming to a complete stop. Join Dr. Regan to understand why this occurs, and look for the next episode to cover strategies for balance. 

Dr. Regan's resources

The Understanding Autism book series (paperback, hardback, ebook)

Audiobook

Autism in the Adult website

Resources for Clinicians