3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 95 – Remedies for Sloth and Torpor

Insight Hour with Joseph Goldstein

CHAPTER

Open Eye Technique for Sloth and Torpor

i developed my own particular open eye technique at one point. This was first retreat i did with sidow. We were just sleeping four hours a night then, and it was very intense. I could feel this wave of sleepiness come down, pass down through my face, into my body and out. It's an energy wave. But it's so seductive, you know, that the wave comes and we ah, uno, you just go right into it.

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