267. Step into YOU with Lorraine Murphy
Low Tox Life
00:00
Are You the Primary Caregivers of the Nioters?
When we become parents, we're still very much the primary caregivers. So that can be part of why we don't feel ourselves as because we're doing something completely new. I hosted a retreat in februaryd last year in nusa and i made sure that the women on the retreat had four hours of just time to themselves. The first day, when i said, ok, it's lunch time - you can go do your own thing for four hours. After day three, same women after day three were like, on my god, remembered who i am again. It was really cool, you know. And so i feel ike a few different things. One is to do
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