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Why Friendships Can Make You Live Longer | Lydia Denworth (Replay)

Women of Impact

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Prioritizing Quality Friendships

The chapter emphasizes the importance of quality over quantity in friendships, discussing the characteristics of reliable presence, positivity, and reciprocity. It explores the blurred boundaries between family, friends, and romantic partners, stressing the significance of nurturing friendships based on positive relationships. The speaker advises being a quality friend first, communicating needs, and staying connected to maintain healthy and supportive friendships.

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