Balancing Running and Recovery

Fresh off her first place finish at the legendary Western States Endurance Run (where she ran the third-fastest time ever), Adidas Terrex pro Ruth Croft joins us to talk about her training leading up to the race, her fueling, her strategy, and how the heck she got into ultrarunning in the first place.  

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Follow Ruth on Instagram: https://www.instagram.com/ruthcrofty/

*Apologies, we had a bit of an echo on this one for Robbe and Meaghan at times, hope it's not too annoying  

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin