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8min chapter
Quirk and Cognitive Behavioral Therapy (CBT) (Interview)
The Changelog: Software Development, Open Source
Dealing with Panic Attacks and Anxiety in Various Situations
This chapter explores the experience of panic attacks in different scenarios, such as large crowds and driving in traffic. The speakers discuss strategies for managing panic attacks, including cognitive restructuring and identifying negative thought patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode