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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Squeeze and Connect in a Compound Lift
A lot of people have trouble squeezing and connecting to their lats or the back muscles, specialy wen they first start doing back exercises with rows. Once you learn how to connect and squeeze, then you can squeeze and connect in a compound lift. And studies will show that when a person focuses on a muscle, even just thinks about it and tries to feel it, you see more activation in that particular muscle. So this is legette.
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