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The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
The School of Greatness
Is Red Meat Really Good for You?
A western diet full of animal protens and animal fats can lead to colasteral hard problems. Most southern european sentenarias had the red meat at least once a month, and maybe maybe once a week. But then, you know, as many americans will say, many people in europe, i can't do this, you know? Can i have one stake a week? Ok? You know, that tat, that's fine. It's probably not going, it may make no difference to you in your life. It may make some difference, who knows? T certainly on by the way, this is what the sentine mosto sentinels
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