The Human Upgrade: Biohacking for Longevity & Performance cover image

What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Intro

This chapter explores the health benefits of dietary components like caffeine and intermittent fasting, discussing their evolutionary origins and effects on the body. A guest expert shares insights on the varying impacts of fasting methods, particularly concerning gender differences and their relevance to neurodegeneration.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app