AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Is There an Ice Cream That's Good for You?
I fast every day. But sometimes I fast only 12 or 13 hours. It really depends on what's going on. When you eat a left protein, you don't feel as hungry. That's the thing. When we have carbs, we need more carbs. And so she always says, when you break your fast, protein and healthy fats are protein and carbs. Never carbs naked. You know, naked carbs mean you don't just sit down eating a bowl of chips. The teenage days when I had eight Dr. Pepper's a day in the summer. And you know, just ice cream all night.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode