EP 573: 5 Biomarkers Every Runner Should Know About
Trail Runner Nation
00:00
Sex Hormones for Endurance Athletes
Testastron or dh a s, levels of something you could measure in women. These hormones are super, superimportant for building new muscle thei're anabolic hormones. They help make those adaptations in our muscles to increase cuniluts so that we can process energy more efficiently. And they also help to repair muscle damage o which is superimportant too. Having lower levels of the sex ormonser could be a really good indication that your body isn't getting all it needs from training.
Play episode from 21:59
Transcript
