2min chapter

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Making Optimal Well+being Predictable

33voices

CHAPTER

The Effect of Exercise on Alzheimer's Disease

When you do these in combinations, the effect size jumps to be much larger. Some of these are aerobic exercise jumping apparent is one of the best exercises. There's a recent study that showed that anything that kind of gets you jumping up and down can help keep oxygenation going in your brain. These aren't super expensive, or these aren't tens of thousands of dollars a year drugs.

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