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1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Mind Pump: Raw Fitness Truth
How Does Reverse Diet Affect Fat Loss?
Reverse diet is not so bulking, you knowi it kind of refers to the old school method of bulking and body building. When we train, we're going to train to get strong. That would be the goal. And then what happens as you see strengthenings go up, and eventually the strength transfer becomes muscle. Because you have more muscle, moving in that direction, metalim starts to speed up. And then you start to see body composition change. So the scale doesn't move, but the person becomes leaner as they build muscle. D then eventually they stop building tons muscle, and the fat loss starts to really happen.
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