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349 - Trauma, Shame, and Post-Pandemic Recovery with Brian D. Mahan

Multiamory: Rethinking Modern Relationships

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Smell, Taste, Taste

"Connect to the environment. Smell your breath. Lick the back of your hand, snell your breath," he says. "Bring all your attention in focus into the nuance of what you can taste." 'You're giving the higher brain a different set of problems to solve,' adds Dr Richard Quest.

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