Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Good Life Project
00:00
Embracing Inner Healing through Self-Discovery
This chapter delves into the journey of inner healing, focusing on the distinction between the wounded self and the whole self. It highlights the significance of engaging with various internal parts, such as protectors and exiles, and the transformative potential of Internal Family Systems (IFS) therapy. The conversation addresses the interplay of trauma, neurobiology, and spirituality, emphasizing the importance of compassion and curiosity in facilitating emotional healing.
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