How to Eliminate Perfectionism

Sleep isn't just a reset button, it's a remodeling tool. Many of us struggle to truly realize the impact lack of sleep has on our lives until we start actually getting quality sleep. Try putting up blackout curtains. Keep your bedroom around 67 degrees Fahrenheit. Don't drink alcohol close to bed. Stop eating two to three hours before bed and in a good mattress and pillow. Put your phone away one hour before bed and keep it in another room during the night.

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