Ep 138: Negotiating Messy Family Relationships
Help Me Be Me
00:00
Building the Hierarchy of Feelings
When you try to hurt someone else, and all you do is kind of bite back or stab back, you are perpetuating more hurt for yourself. By hurting someone else back we are being seen or being validated or getting revenge. That is a dark joy. And that is one that keeps us in a base level self. So with that, here's part three, the how the tools.
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