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Amy Chan || Breakup Bootcamp
The Psychology Podcast
How to Avoid Thinking Traps When Feeling Unsafe in an Intimate Relationship
"Thinking traps are our way of making interpretations that are not based in fact," she says. "They actually add anxiety and stress to an intimate relationship." She suggests writing down a list of possible scenarios with a compassionate lens. 'This can help your prefrontal cortex come back online, right?'
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