AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
The Importance of Strength Training
Sets of five, you can get strong doing sets of five for a couple, three years. The way you get strong is your muscles grow. In cross sectional area, they get bigger. Muscles hypertrophy as the mechanism by which they get strong. If you don't challenge yourself on a regular basis and for a novice a regular basis means three days a week, you're not applying enough stress to cause the system to change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode