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6min chapter
Dr. Mark Kovacs: Building your body for better performance
Baseline Intelligence with Jonathan Stokke
Optimizing Training: Tailoring Workouts for Tennis Players
Learn how to tailor training programs for tennis players based on their specific needs and genetics. This chapter discusses the importance of strength training, mobility, movement, agility, and endurance, and provides a breakdown of how to incorporate these components into a 30-minute workout session.
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