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Dr. Mark Kovacs: Building your body for better performance

Baseline Intelligence with Jonathan Stokke

CHAPTER

Optimizing Training: Tailoring Workouts for Tennis Players

Learn how to tailor training programs for tennis players based on their specific needs and genetics. This chapter discusses the importance of strength training, mobility, movement, agility, and endurance, and provides a breakdown of how to incorporate these components into a 30-minute workout session.

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