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7min chapter
A Buddhist Recipe For Confidence | Ethan Nichtern
10% Happier with Dan Harris
The Interplay of Pleasure and Pain in Meditation
This chapter explores the complex relationship between pleasure and pain, particularly in the context of meditation practices. It highlights how mindfulness can enhance the experience of pain, reduce mental suffering, and deepen appreciation for both life's joys and discomforts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode