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4min chapter
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get More Strength in a Short Period of Time
"I'm in a bulk at 4,000 calories. I've been in that bulk for about four weeks now with really no weight gain," he says. "Even small increases in strength are going to be big wins." He suggests changing up his workouts and phasing your sessions so you get more of what you're looking for.
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