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Currents 085: Jonny Miller on Self-Unfoldment

The Jim Rutt Show

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How Do You Invest in Your Mental Health?

Sally Kohn: How does one invest in their mental health? She suggests regular early sunlight, somatic based therapy, strong community and friendships. But she says worrying about your mental health is bad for your mental health. Kohn: I think what needs to be refrained is talking about like outlets. And we don't have that in the West right now.

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