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Why You Keep Repeating Painful Patterns | Radhule Weininger
10% Happier with Dan Harris
The Longing to Reduce Suffering
If we listen to our longing, it's like maybe a longing for meaning. You can ask the question, what do i actually care about? And if you seed that question in your mind and let it germinate, maybe you're doing some meditation during this period of time. If you're listening in the right way, an answer may emerge. Whit there's this practice which i learned when i first came to the states in 19 85. It was kind of a bit of a new ag practice, but it was so useful that i kind of dug it out and re formulated for us here.
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