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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

The Science of Fasting

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01:45
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The most reliable way to extend life span of any animal, or even a yeast cell, is to restrict its calories. Most fasting research has been conducted far on model organisms but what we're seeing in those model organisms is fairly universal. We don't want people to get the idea though, that, oh, good, ah, this works even if you're over weight. And so i can stay over weight, and then as long as i fast a little it's going to be fine. Also, right, there are certain body weights, a waste to high ratios that are optimal for humans is about point five. But yet, losing waites is helpful. This podcas is about what

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