Finding Mastery with Dr. Michael Gervais cover image

Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber

Finding Mastery with Dr. Michael Gervais

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Mastering Mental and Physical Challenges in Gymnastics

Exploring the mental and physical hurdles faced in gymnastics, from managing thoughts and movements during routines to dealing with asthma challenges post-routine. The chapter emphasizes staying focused, breathing, and finding joy in achieving technically challenging moves.

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