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With quick view at home o t c coved 19 test, you can get rapid results in just ten minutes. You don't even have to have a stranger swab your nose. For every hour of sleep you lose, your risk of psychological distress goes up 14%. We need to create more of it but then that raises this cultural tension,. i know the science about this really well. I teach a course on this stuff, but when i have to shut nat flex off and go to bed, or put my phone away...i honestly still struggle with that. The way to commit it is to break down micro steps, and pick your micro steps, stay with it and get an accountability