Lesiones en Hombro, Cuello o Suelo Pélvico, con Toni Pérez
Radio Fitness Revolucionario
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The Hidden Dangers of Sedentarism
This chapter explores the underestimated consequences of a sedentary lifestyle, highlighting the critical role of physical activity in maintaining health and preventing injuries. It challenges the misconception of health as merely the absence of disease and emphasizes the long-term benefits of movement for longevity and quality of life.
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