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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Track Your Steps
On the days that I move the least, I also tend to have the worst eating behaviors. The days that I'm active and I'm moving around, I'm not making bad food choices or burning like crazy. To me, that's the most important thing is just the awareness around it. All these little things add up.
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