Taking a Break and Focusing on Alignment and Nourishment

What is the role of energy work in CPTSD Recovery?

Energetic stewardship plays a pivotal role in the recovery from Complex Post-Traumatic Stress Disorder (CPTSD), offering a pathway to healing by focusing on the management and alignment of personal energies. This approach involves key recovery tasks such as unblending, unburdening, integrating, and embodying, which are essential for sustainable healing and achieving a harmonious life. Tanner, who has a background in educational research, emphasizes the significance of energetic stewardship in conjunction with Parts Work to address the manifestations of CPTSD in everyday life. She advocates for a structured framework that guides individuals through their recovery journey, highlighting the importance of clarity and progress assessment. For Tanner, unblending is a crucial early step that allows individuals to differentiate their true self from protective parts and trauma responses, leading to a deeper understanding and stewardship of one's energetic signatures.

Key TakeAways

- Energy work plays a crucial role in CPTSD recovery by unblending self-energy from protective parts and legacy burdens.

- Financial stewardship involves identifying energy leaks, releasing fear-based frequencies, and aligning actions with self-love for efficient management.

- Aligned Action entails making decisions in alignment with Self Energy to avoid unnecessary repairs and unwinding in the future.

- Recognizing one's natural gifts and abilities helps in selecting a calling that aligns effortlessly, leading to a harmonious and fulfilling life.

- Integration in CPTSD recovery involves moving towards a holistic approach that prepares the system for further growth and healing.

Actionable Insights

- Recognize and address Protective Parts, legacy burdens, and wounded younger Parts in CPTSD Recovery

- Identify and release fear-based frequencies in financial management for better stewardship

- Take actions aligned with Self Energy to avoid rumination and wasted time

- Recognize and leverage natural gifts and abilities in selecting a fulfilling calling

- Integrate holistic approaches in CPTSD Recovery for sustainable healing

Quotes:

“[My] purpose [and] mission, at this point in time, is to create an efficient, effective, holistic, CPTSD Recovery curriculum that you can drop into for two or so years and arrive out on the other side ready to live the life of your dreams.” — Tanner  [0:02:30]

“If we want to recover from something as complex and multidimensional as CPTSD, we need frameworks.” — Tanner [0:04:15]

“In my personal opinion, CPTSD Recovery hasn’t even started until you’ve experienced Unblending.” — Tanner [0:07:17]

“[Unburdening work] is so sacred. And this work is so profound, I know that there is something larger than the human experience at play.” — Tanner  [0:14:56]

“Fear. When we are making decisions out of fear and not love, it is always something that is going to need to be unwound or undone in the future. When we are showing up in love everything just unfolds.” — Tanner  [0:30:25] 

“Just because I’m gifted at something doesn’t mean I answer the call. I answer the call because I want to.” — Tanner  [0:33:14]