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#182: Jason Nemer - Inside the Magic of AcroYoga

The Tim Ferriss Show

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The Importance of Balance in Hatha Yoga

Yoga is about getting the masculine and the feminine energy to balance. We are all on one side or the other unless we're super balanced between strength and flexibility Some people naturally are more strong some people naturally areMore flexible Wherever you are as an athlete as an acrobat and even as a yogi my belief is that you want to get towards that 50-50 So being able to Put in these therapeutic poses at the end of a practice. It's not just to make your body feel better in that moment It's to set you up better for your next practice. If you're building strength and you're not building range of motion You're basically making a time bomb and when things go

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