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Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk

Physiologically Speaking

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Challenging Misconceptions about High-Intensity Training Sustainability

This chapter explores common misconceptions about high-intensity training, particularly its sustainability and benefits for cardiovascular health and mitochondria. It references recent studies that show individuals can maintain high-intensity exercise over longer durations, even those with metabolic issues, challenging the belief that such workouts are unsustainable.

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