1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
00:00
Mastering Muscle Growth
This chapter explores the complexities of muscle building, emphasizing the significance of consistency in training and nutrition while debunking common misconceptions about muscle gain rates. The discussion highlights the dynamic nature of muscle growth, including the effects of hormonal balance and the psychological aspects of maintaining commitment to fitness goals. Additionally, the speakers examine carb cycling as a strategy for enhancing performance and managing diet, offering insights into its benefits and practical implementation.
Play episode from 01:04:18
Transcript
