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7min chapter
Essen im Alter: Was braucht der Körper ab 65?
Dr. Anne Fleck - Gesundheit und Ernährung
Hydration im Alter
Dieses Kapitel behandelt die Bedeutung der Flüssigkeitsaufnahme bei älteren Menschen und gibt Tipps zur Verbesserung des Trinkverhaltens. Es wird erläutert, wie Wasser, ungesüßte Tees und bestimmte Lebensmittel zur Gesundheit im Alter beitragen können.
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