What Did You Learn From This Episode?

At the end of each chapter, which might last anywhere from three to ten years, it's very good to do this kind of review and ask yourself what you really learned. So get a journal. Maybe you want to take this on as a 30 day challene. For the next 30 days, use a journal, and at the end of every single day, write down all your lessons. Or if you're watching my content a lot, then have a journal and write down how your behaviour can change for every single episode that you watch,. That is an idea. Do you see the difference when you actually grasp that learning is behavior change? Then you actually need to change your behavior in order