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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
What Is Self-Compassion?
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Self-compassion is just treating yourself with the same kindness, support and care that you would show to a friend when they were struggling in some way. It really starts with mindfulness; we need to be able to notice when we're struggling instead of avoiding it or resisting it. There's an inherent connectedness in compassion, which makes it very different from pity - self pity is not healthy.
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