2min chapter

Mind Pump: Raw Fitness Truth cover image

1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Is There a Behavioral Aspect to Protein?

It's harder to find protein-rich meals in comparison to carbs or saturated fat. People who eat more protein tend to not overeat, and people who eat less protein tend to overeat. Plant proteins are harder to come by as high protein foods as a percentage of total calories.

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