That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
10% Happier with Dan Harris
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Unraveling Perfectionism
This chapter explores the complex nature of perfectionism, revealing it as a manifestation of deep-seated feelings of inadequacy rather than simply a drive for flawless performance. The discussion highlights the detrimental effects of perfectionism on mental and physical health, driven by societal pressures and parenting styles. Through personal anecdotes and insights, the speakers emphasize the importance of authenticity and self-kindness in overcoming the isolating effects of perfectionism.
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