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#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

Lift Free And Diet Hard with Andrew Coates

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Unpacking Caloric Expenditure and Metabolic Flexibility

This chapter explores the research on the Hadza tribe and other ancestral populations, challenging the notion that higher physical activity directly translates to greater energy expenditure. It highlights the role of metabolic flexibility and NEAT in daily caloric burn, emphasizing individual variability in responses to dietary changes. Additionally, the discussion addresses practical strategies for optimizing metabolic health and navigating common misconceptions in diet and exercise.

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