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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Muscle Mommy
You need to bump your calories. Make sure you hit your body weight and protein. If you're 130 pounds, I would aim for 120 to 130 grams of protein a day. Whatever your calories are at, bump them by three to 400. Do you know what your body fat percentage is? By any chance? I have no idea.
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