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Dumb Exercises, Conspiracy Theories, ChatGPT, and More...
How To Become A Personal Trainer
How to Get Your Clients to Do Something Hard
I think a lot of these exercises get programmed by coaches who just want to make their clients do something hard. And even if you are going to program them like for conditioning in that one example that you gave, if getting stronger on a squat is also a goal, your primary focus is going to be doing an actual squat with loads closer to failure. Oftentimes newer coaches who feel like I think one of the biggest struggles among newer coaches is them feeling like they have to entertain their clients with new exercises. They realized that being entertained is far less important than actually getting results.
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